May 16th, 2008 snoring exercises Posted in cpap, cpap mask, cure for snoring, do you snore, ent specialist, help stop snoring, nasal strips, nightmares, prevent snoring, quit snoring, reduce snoring, sleep lab, sleeping apnea, sleeping disorders, sleeping pills, sleeplessness, snoring tips, sop snoring, sotp snoring, sto snoring, stop snoring home remedies, stop snoring home remedy, stop snoring now, stop snoring remedy, stop snoring spray, surgery for snoring, to stop snoring, why do people snore Comments Off
Whatever the reason for your chronic, continuous snoring, be it that you’re getting older, drunker or fatter, you’re probably getting on your bedmate’s nerves, not to mention wiping out any chance they have for a good night’s sleep. Trust me. Now, I’m not talking about the occasional ‘mild’ snoring that you do when you sleep in a certain position, or when you have a cold - we all do it. My dog snores. Babies snore. I’m talking about those loud, intolerable, ground shaking snuffelupagus snores that just won’t quit, minute after minute, night after night.
I read somewhere that sleep partners of heavy snorers awaken over twenty times per hour. Holy sleep deprivation, Batman! Do yourself and your slumber buddy a favor and take care of it.
First, you need to rule out sleep apnea. If your partner notices that while you are asleep you literally stop breathing for, like 10 seconds or more at a time, or you wake up *super tired* and you’re excessively sleepy during the day, then you could have sleep apnea. It’s a life-threatening condition and you probably don’t even know you have it. It needs to be diagnosed by a doctor or a sleep specialist. Make an appointment with an ENT, an otolaryngologist (say that 3 times fast) or sleep clinic. Do it right away.
Plain old snoring, not to be confused with sleep apnea, is characterized by loud breathing sounds, dry mouth when you wake up, no excessive sleepiness during the day and no cessation of breath while you are snoring. It happens when the tissue at the back of your throat vibrates because you either have too much tissue or you have jiggly tissue that vibrates easily. It can also happen when your tongue obstructs your respiration. If you’re single, then you might not even know you snore. However, if you don’t feel rested when you wake up, it could be the result of nighttime snoring. Maybe you should video tape or audio tape yourself in bed…sleeping. That’s always fun.
The reason you snore may not be your fault but it is still completely annoying. You may have been born with a narrow throat or developed a narrow throat around middle-age. Men generally have more narrow air passages than women, so you have that going for you if you’re a guy. Or maybe you have chronic allergies, or sinus infections. Been there. But when it comes to things that you have control over, like how much you drink or smoke (okay, maybe you don’t have control over those), or how fat and/or out of shape you are, or if you sleep on your back, then you might try controlling those things. You’ll realize general health benefits and probably see an end to your snoring condition. When my guy Todd gets just a few pounds overweight, there he goes. Snores like a freight train until he loses the weight.
If you can’t stop getting older, or stop drinking, smoking, having infections, being male, being fat or lumpy, or sleeping in the wrong position, then I suggest you consider the following:
1. Get a special snore-no-more anti-snoring pillow designed to support and position your head correctly.
2. Get a simple snoring device for inside your mouth, like the Snore Wizard.
3. Try sleeping without a pillow at all. Ummm…yeah.
4. Attach something bulky and uncomfortable to your back. It will train you to sleep on your side if you are a chronic back sleeper.
5. Elevate the head of your bed by four or so inches. It supposedly makes your tongue and jaw move forward.
6. Skip that second martini and lay off the ice cream before bed. Both alcohol and high-fat dairy/soy products can cause problems. Alcohol, because it relaxes your airways; and dairy because it creates mucus in your throat.
7. Blow your nose. Boogers are not your friend. If you’re really stuffed up then try some nasal strips, but avoid antihistamines because they relax your throat muscles.
8. Consult your doctor to see if you are a candidate for surgery or a CPAP device (Continuous Positive Airway Pressure). A CPAP forces air into your mouth through a mask and makes you breath.
I’m sorry you snore, but see, there are things you can do about it. Or, if you are the victim of a snorer, then print this article, highlight the headline and leave it on your partner’s pillow.
Let’s make this a better world, people, one night at a time.
Here are some stop snoring products to get you started.
Valerie Paxton is co-owner of internet superstore http://AllegroMedical.com
Allegro is dedicated to providing its customers a broad selection of health and lifestyle products designed to improve their lives. Online since 1997, Allegro Medical is proud to stake its claim as the first online medical superstore. This privately owned Arizona company is laid back, dog-friendly and passionate about its customers and its employees. We’d appreciate your business. Shop by Condition, Brand or Category for 1000’s of name brand products from hundreds of popular manufacturers.
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May 6th, 2008 snoring exercises Posted in Snoring Exercises, breathe right, cpap, cpap equipment, cpap machines, cpap mask, cure for snoring, do you snore, ent specialist, help stop snoring, how to stop snooring, how to stop snoring, how to stop snorring, insomnia, narcolepsy, nasal strips, nightmares, prevent snoring, quit snoring, reduce snoring, resmed, sleep apnea snoring, sleep apnea treatment, sleep apnoea, sleep better, sleep lab, sleeping apnea, sleeping disorders, sleeping pills, sleeplessness, snore racing, snoring aid, snoring aids, snoring and sleep apnea, snoring apnea, snoring cures, snoring device, snoring devices, snoring doctor, snoring help, snoring medicine, snoring mouthpiece, snoring noise, snoring pillow, snoring problems, snoring relief, snoring remedies, snoring solution, snoring solutions, snoring surgery, snoring tips, sop snoring, sotp snoring, sto snoring, stop noring, stop smoring, stop snoing, stop snooring, stop snorig, stop snorin, stop snorinf, stop snoring help, stop snoring home remedies, stop snoring home remedy, stop snoring now, stop snoring remedies, stop snoring remedy, stop snoring spray, stop snoring surgery, stop snoring tips, stop snorring, stop snoting, stop snring, stop soring, stp snoring, surgery for snoring, to stop snoring, top snoring, ways to stop snoring, why do people snore, why people snore Comments Off
Snoring Cures What Can I do To Help?
finding the perfect snoring cure is tough. One of the main reasons for that is everyone is different so you must treat it as such. Hopefully this article will find a cure that works for you.
People who snore can be funny but when you get to sleep with someone who snores loudly every night, it becomes annoying. That is why, it is important to know the ways to cure snoring.
Here are the following ways and methods to cure snoring:
Breathing exercise Snoring happens when there is a blockage happening in the breathing passage, particularly at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose. Take several deep breaths in order to relax the throat and make breathing normal again.
Decongestants There are instances wherein the cause of snoring is nasal congestion. Here, the person tends to breathe through his mouth which may trigger snoring. Taking decongestants will free any blockage and relieve the person from snoring.
Anti-allergy medications There are some allergies that result to the enlargement of adenoids. Once the allergy is cured, the snoring usually stops.
Exercise and proper diet If the person is obese, he probably snores. This is because there is fat concentration on the airways that limits the air to go in and out freely. Also, fat formation on the stomach restricts the diaphragm to perform properly. Thus, snoring occurs. In fact, around 40% of the obese population snores. Taking regular exercise and proper diet can reduce the weigh and stop snoring, not to mention other health risks associated with obesity.
Change of bed position There are occasions wherein snoring is the result of wrong sleeping position. Sometimes, sleeping with too many pillows can stretch and narrow the air passage. Use one pillow to avoid it. Also, lying on the back can cause snoring. So, a change in sleeping position can be a good help.
Change of lifestyle Smoking and alcohol can contribute to the onset of snoring. Snoring may be a result of other medical conditions caused by these two. So, to maintain a good and healthy life, the person should stop or reduce smoking and alcohol intake, which in turn can cure snoring.
Review medications Antihistamines, sleeping pills, and other types of medications can worsen snoring.
Regular sleeping habits There are two periods of sleep: the REM sleep where the person experiences frequent dreaming and deep sleep, and the Stage 1 sleep which should only be experienced during falling asleep but can also be experienced several times if the person is sleeping poorly. Both can trigger the development of unstable breathing that can cause snoring. Irregular sleeping can also cause respiratory instability that result to unstable breathing during sleep.
Saltwater nasal droops Nasal congestion caused by mucus can disrupt sleep and can cause snoring. To prevent this, saltwater nasal drops can be used to flush out the mucus. There are over the counter saltwater nasal drops available in drugstores. However, you can also make it on your own. Dissolve ¼ teaspoon of salt in 8 ounces of sterilized water. Let the water cool down to body temperature and place it to a nose dropper.
However, if snoring is caused by other serious condition such as sleep apnea and enlargement of adenoids and/or tonsils, some surgical procedures like Laser Assisted Uvula Palatoplasty (LAUP) and radio frequency tissue ablation (RFTA) or Somnoplasty can be applied. It is important therefore to know the exact cause of snoring before taking any action.
About the Author
Kenneth Watkins is a writer of many different types of articles. Do you have snoring problems. This works check it out at: http://4u2bn.com/dy97
April 6th, 2008 snoring exercises Posted in stop snoring home remedies, stop snoring home remedy Comments Off
“Sleep!”
Your other half may come to a point where he or she will have to straightforwardly tell you that you let him or her get some sleep. He or she may be uncomplaining for some time to avoid hurting your feelings. Indeed, patience is a virtue, but there comes a point where things must come to an end.
There are available home remedies for your snoring to stop. You may want to try practicing some to quickly get over your snoring.
1. Check out nasal strips. You can purchase nasal strips at any drugstore. It has been found out through medical studies that nasal strips can relieve nasal congestion. Breathing is easier when your nostrils are widely open.
2. Breathe in steam before you retire to sleep. Steam loosens mucus which normally blocks air passageway. Hence there are lesser chances of snoring when your air passageway is clear.
3. Establish a sleeping position. It is recommended that you should sleep on your side since it may prevent you from snoring. However, it is best to carry out a sleeping position trial. Ask your other half to monitor which sleeping position you snore. There may be individuals who snore when they are lying on their back. Others may snore when they are sleeping on their side.
Let your partner sleep. You may opt to do some of the above-mentioned home remedies. It can help you sleep better and snore less. Moreover, you are guaranteed to save money on costly snoring treatments and devices.
If you have friends who know of home remedies for snoring, it is best to seek advice from them and add it to the above-given list. You may also opt to browse over the internet and look for home remedies for your snoring to stop.
Article written by Hector Milla, editor of http://www.stopsnoringexercises.org, a website about Stop Snoring Exercises, thanks for publish this article in your website or ezine keeping a live and clickable link.