Identifying Sleep Apnea Symptoms in Children
One very common sleep disorder affecting children today is the obstructive sleep apnea syndrome. This sleep disorder is known to cause daytime attention and behavioral problems in children.
Source: ezinearticles.com
Will Valerian Help Me Fall Asleep?
Valerian, a supplement available in the US is an extract of the Valerian root (Valeriana officinalis), a perennial plant native to North America, Asia and Europe. Valerian is promoted as a natural aid for sleep; but does it work? Valerian administered to animals shows sedative effects, and some studies in humans suggests that it is helpful for sleep.
Source: ezinearticles.com
Ayurveda As A Herbal Treatment For Insomnia
Ayurveda, 5000 year old Indian medicine system provides complete and natural treatment for insomnia. It works on causes than just the symptoms.
Source: ezinearticles.com
Seeking Professional Help
If you drive a car, the National Highway Traffic Safety Administration reports that you could be at the wheel in 1 of the more than 100,000 accidents caused by driver fatigue each year, accidents that caused 1,550 deaths and more than 71,000 injuries. By the way, don’t get confused by the word fatigue. This means drowsiness and sleepiness.
Source: ezinearticles.com