Stop Snoring Exercises

Here are a few examples to demonstrate how stop-snoring exercises can be used effectively to strengthen the muscles in jaws, tongue, nose, and throat, to help overcome their tendency to produce the sounds of snoring.

Chewing Exercises -

For this exercise, you will need a stick of gum. If you do not have a stick of gum available, you can just pretend that you have some.

1. Close your mouth. Your lips should be closed but your teeth should be kept slightly apart. Don’t let them touch.

2. Slowly start chewing your gum in such a way that your top and bottom rows of teeth gently touch during each up-and-down movement. You may, optionally, hum with an "mmmmm" while you chew. This will help you to relax the muscles in your throat.

3. Start slowly but eventually work your way up to a minute, and then two, and then three. You should feel that your jaws are getting a good workout. You should also feel the passageways in your throat open up.

Tongue Strengthening Exercises –

1. Exercise #1: Firmly press your tongue against the roof of your mouth. While doing this, allow your lips to open slightly. Now making a clucking sound or a "tsking" sound. Start slowly, but you should be able to do this faster over the course of time, with some practice.

2. Exercise #2: Press the tongue against the roof of your mouth again. But this time, open your mouth wide and give a big smile. If it helps to look in the mirror while doing this or any other exercises above, please do so. While keeping your mouth open in this smiling position, make some sucking, slurping, and swallowing sounds. Each time you do this, pay attention to your air passages. You should feel them opening up.

Each of these stop-snoring exercises will help you cure your snoring problem once and for all.

Is your snoring killing your family with a slow and sonorous death? Well then why haven’t you tried these natural remedies to stop snoring yet?