Stop Snoring Exercises

The mildest form of sleep related respiratory disorder is intermittent snoring, which is primarily a nuisance without significant well being consequences. The most severe type of disordered breathing is the “obesity-hypoventilation syndrome” which is associated with serious morbidity and essentially astronomical mortality. Between these two extremes are persistent snoring, upper airway resistance syndrome, and OSA Syndrome.

With snoring, the airway collapses partially causing the soft tissues in the rear portion of the throat to vibrate as air passes through the narrowed airway, resulting in a snoring sound. Snoring in its most common cases is a social complication and has not been thought as a critical illness by the medical community to date. Snoring can be a nuisance to bed partners and is an indicator the snoring person may have, or develop, a more severe form of OSDB complication at an older age. The National Sleep Foundation states one-third or more of adults snore at a minimum a few nights/week. Snoring is supplementary prevalent in men.

So why do snoring occur? Poor muscle tone in the muscles of the tongue and throat that permit the tongue to fall back into the airway. This happens when the person’s muscle control is too relaxed; this can be induced by alcohol or other drugs that cause sleepiness. It also occurs to a large amount of people when they can relax to a deep stage of sleep.

How do we stop snoring? By following simple exercises, that can be done from the comfort of your home. All it takes is 2-3 minutes of stop snoring exercises a day you can stop snoring. Exercises could be compared to chewing on a piece of gum, or vocal exercises a singer would practice, and a few more exercises that are more in-depth.